There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

When left unaddressed, these conditions can lead to a severe impact on our general well-being. While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help you manage stress, ...

Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce ...

Former President Ram Nath Kovind highlights a decline in physical fitness in India, urging citizens to embrace yoga and ...

Former President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two ...