Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

The combination of these three elements—movement, breath, and meditation—is responsible for yoga's many benefits. On its own, pranayama also has many health benefits, including regarding ...

Bhastrika Pranayama, also known as "Breath of Vitality," is a powerful breathing technique that has been practised for centuries in yoga and meditation. Bhastrika Pranayama increases oxygen intake ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

For safe and effective pranayama, following essential guidelines ensures you reap the full benefits while avoiding potential harm. Chowdhury suggests, "Choose a peaceful, well-ventilated space ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...

In this two-hour-long session, Narayanan briefed the attendees on the importance of Pranayama, good food habits, mastering the art of living, the benefits of meditation and simple exercises.