Have you ever caught yourself in the throes of negative self-talk, doubting your true potential? You’re not alone. With the ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Get Me Out of Here 2024. (ITV) Former Strictly Come Dancing professional Oti Mabuse has been praised online for using positive affirmations to help calm her nerves before sky diving out of a plane ...

MRI data supports this theory, with evidence showing that certain neural pathways are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

These worksheets are designed to encourage children to reflect on their achievements, appreciate their unique traits, and recognize the power of positive thinking and affirmations, and can be used ...