Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

We can't promise that it's the fountain of youth, but collagen does have many benefits beyond just improving your skin.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

But taking protein supplements might not be addressing these issues, Clark said. Although protein is part of a healthy diet, intake should be considered based on the context of the individual’s ...

‘While it’s important to include protein sources as part of your diet, supplements can be a handy way to top up your intake. A good-quality protein shake can be particularly useful in that ...

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

One expert highlighted the most popular gym and diet items, like protein bars and whey shakes, could be doing more harm than good ...

A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and ...

But taking protein supplements might not be addressing these issues, Clark said. Although protein is part of a healthy diet, intake should be considered based on the context of the individual’s ...