It’s important to understand how much protein your body really needs each day, as it’s an essential part of the human diet ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...