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The Best High-Protein Fast Food Options, According to Dietitians
Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...
Should You Eat More Protein?
Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...
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8 Foods That Have More Protein Than an Egg
The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...
9 fruits with the most protein, according to dietitians
Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...
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6 Protein-Packed, Low-Calorie Foods to Keep You Slim
Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...
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9 high-protein nuts to boost your diet
Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...
6 High-Protein Vegan Foods You Must Include In Your Diet
They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...
These 7 Foods Have More Protein Than Chicken, RDs Say
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...