Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Protein is essential for muscle strength and weight loss, and a high-protein diet including lentils and beans are dairy-free vegan option for optimal health.

The FDA recommends that adults consume 50 grams of protein per day, and one cup of beans can give you around 29% or more of that daily value. With so many different types of beans, you can find ...

Beans, peas, and lentils have more protein than red and processed meat. The Advisory Committee for the U.S. Dietary Guidelines recommends replacing meat-based protein for long-term health goals.

Americans should be encouraged to eat more beans as a form of protein, a report published this week said. There is “compelling” evidence that diets with higher levels of beans, peas ...

I played around with other vegan protein all-stars — beans, tofu and tempeh — and supplemented with nuts and seeds. I crumbled and chopped, roasted and pan-fried, trying to see what would get ...