Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

which leaves us with one question — what should I do with all of those pumpkin seeds? Pumpkin seeds are a delicious and ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...

“Pumpkin seeds, they’re like breeding horses ... “I’ll get a [Facebook] friend request one day,” says Joe Pukos, 61, a grower from near Rochester, N.Y., “and the next day they ...

Pumpkin seeds, or pepitas, are a nutritious snack offering ... A small handful (about 1 ounce) per day is recommended to reap the benefits without the risks. Are you someone who always ends ...

Put the pumpkin seeds in the blender jar along with the onion ... This tastes best the day it’s made. Recipe courtesy of Truly Mexican by Roberto Santibanez/Wiley, 2011.

Get the Pumpkin Seed Toffee recipe ... and baked in a caramel sauce for the most decadent fall treat any time of day. Get the Pumpkin Sticky Buns recipe. Pumpkins are pretty amazing.

When the pulpy meat has been relegated to Thanksgiving pie, the seeds of a pumpkin are usually scooped out and tossed aside. But why not put the nutrient-dense pepitas to work, especially when it ...