But you won’t get the full-body benefits if you’re not using correct push-up form. “Push-ups help improve upper-body strength ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Push-ups target the chest ... As for speed, there’s no reason to pound out 30 fast ones. Proper form is much more important. Always move slowly and in control. Make it meditative, and focus ...