This makes the shoulders a prime target for pain if things go wrong during push-ups. For example, someone doing a higher volume of push-ups or not using the correct form, Archambault says.

Correct push-up form is important to not only get the full benefit of the exercise but to also avoid injuries. If you have ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

This is especially true for push-ups. “Bearing too much weight on your shoulders can cause ... you want to do is practise your form. That includes ensuring proper hand positioning, including ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps ... and practice perfect form. Increase the weight or resistance when you ...