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A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus
The two movements he recommends are: Qigong hops: Raise your shoulders up ... techniques that can help enhance focus and relieve stress. There are a variety of deep breathing strategies you ...
Energize Your Life: The Transformative Power of Qigong
Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight ...
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Virtual t'ai chi, qigong program shown to ease back pain
"The mind-body connection is essential for managing back pain, as stress, anxiety, and negative emotions can exacerbate physical discomfort. Practices like t'ai chi, qi gong, meditation ...
Young people in China find creative ways to tackle stress and anxiety
While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...
Rise lose home opener
The Grand Rapids Rise falls 3-0 against the Omaha Supernovas. (Jan. 12, 2025) ...