来自MSN1 个月
Virtual t'ai chi, qigong program shown to ease back pain
In a randomized clinical study, jointly conducted by The Center for Taiji & Qigong Studies, Och Spine at New York-Presbyterian/Weill Cornell Medical Center, Weill Cornell Medicine and New York ...
The Australian1 个月
Bad back? Why T’ai Chi and Qigong could help
In his study, Yang and a team of medical scientists from leading US universities looked at the effects of a 12-week programme of qigong, t’ai chi and meditation on patients who had suffered with ...
The Manual on MSN3 个月
Train like a martial artist with this low-intensity exercise with major fitness benefits
Qigong is a low-intensity exercise that’s often used as part of martial arts training. Studies reveal this ancient system of ...