is a popular form of qigong that involves eight exercises focusing on different areas of the body, promoting overall health ...

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Apart from back pain, studies suggest that qigong and t’ai chi can help with everything from keeping joints healthy and strengthening bones to boosting lung health and even supporting immunity ...

Practices like t'ai chi, qi gong, meditation, and relaxation techniques ... which is a critical public health issue," said principal investigator Kenneth A. Knapp, Ph.D., professor and chair ...