Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Transform your Upper Legs with the Band One Arm Single Leg Split Squat! Strengthen your Quads, learn proper form, and enhance ...

Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and pain-free.

The following is a summary of “From breast cancer diagnosis to survivorship: analyzing perioperative biopsychosocial ...

Women are prone to more frequent knee injuries, especially if they're not careful about training. Dr. Joseph Ciotola, an ...

For the Lions, the active roster is mostly healthy, but there was a downgrade over the week in Kevin Zeitler. The Vikings ...

ATHLETES OF ALL AGES ARE ALL TOO FAMILIAR WITH ACL TEARS. MORE THAN 400,000 ACL INJURIES OCCUR EVERY YEAR IN THE U.S., AND ACTIVE PEOPLE AND ATHLETES. SO DOCTORS AT UNMC HAVE STARTED A NEW FORM OF ACL ...

Visit Quad Cities has announced its partnership with the Hidden Disabilities Sunflower program to further advance its ...

Visit Quad Cities is ensuring accessible tourism in the Quad Cities by partnering with the Hidden Disabilities Sunflower Program. The program offers a discreet way for people with non-visible ...

With the arrival of “Breast Cancer Awareness Month,” UnityPoint Health – Trinity is offering extended mammogram screening hours and walk-in Wednesdays during October.

A verdict of accidental death has been returned in the inquest into the death of a five-year-old boy who died when he fell ...