In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight ... Many diets and diet products claim quick and easy weight loss.

While yoga in itself may not be the most efficient way to lose weight, the research shows some evidence that those who practice yoga are more likely to be motivated to exercise, be in tune with ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...