The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you ...

Discover how smoking can lead to age-related macular degeneration and what you can do to protect your vision. Just hours after your last cigarette, your body starts to heal. Track the benefits of ...

Residents being asked if they gave up through sheer personal determination or using the free support available via the NHS ...