This is yoga for your hands ... the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...