We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

A new assessment of the harms of smoking shows cigarettes shorten life expectancy even more than doctors thought in the past.

But overall, pick one big goal, like quitting smoking, and stick to just that. Make a list of reasons you’re quitting and keep then in mind. The first thing to do when quitting smoking is ...

Jackson. Over a lifetime, smokers who did not stop smoking lost around 10 years, for men, and 11 years, for women, of life expectancy. The Centers for Disease Control and Prevention (CDC ...

Let loved ones know you are quitting. • Remove reminders of smoking. • Identify your reasons to quit smoking. • Identify your smoking triggers. • Develop coping strategies. • Have places ...