Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

"Research demonstrates that vitamin C can reduce excessive cortisol production in response to both psychological and physical stressors." Vitamin C can be found naturally in several foods that are ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Endorphins are the hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones associated with stress, like cortisol ...

Cortisol levels naturally fluctuate throughout the day ... and impaired wound healing and response to infection. You can reduce elevated cortisol levels by working to lower stress.