This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Music to help you focus and relax. Nature scenes with sounds to enjoy while relaxing. Guides you through the breathing exercise. A voice assistant that always here to talk and to listen. “When you don ...

Get more resources on masking and COVID-19 precautions. Explore the different meditation and relaxation practice examples Dr. Neda Gould has created. These examples provide insight to how meditation ...

Vector illustration. rock relaxation stock illustrations Balance made of colored stones. Balance concept. Balance made of colored stones. Balance concept. Zen stones flat design style. Vector ...

Both Ma Dhyan Prachi and Mr. Gupta Kaushik recognize the immense potential of meditation to positively impact the mental ...