This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Get more resources on masking and COVID-19 precautions. Explore the different meditation and relaxation practice examples Dr. Neda Gould has created. These examples provide insight to how meditation ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Vector illustration. Balance of stone. Harmony of pebble. Logo of stack equilibrium of stones for zen, meditation and yoga. Emblem of pyramid of rock for buddhism, relax, and health. Rainbow icon for ...