I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

You can target this region with exercises such as cat-cow and standing roll-down, which lengthen and relax lower back muscles to ease pain and movement.

Of course, you're working the lower back muscles. But you're also hitting ... out of that and spend a little bit more time relaxing those muscles. Here you're hitting the posterior deltoids ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

NARRATOR: A pair of skilled hands may do more than relax you. Massage therapy from ... You may get short term relief for problems including an achy low back or neck, knee osteoarthritis ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out ... contract and the triceps relax. To lower the forearm, the triceps contract ...