The incredible power of SpaceX Starship is on display in slow motion footage that show shockwaves propagating from the launch ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Settle in and sleep tight with relaxing classical and ambient compositions from BBC Introducing artists. Show more Settle in ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone needs?

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Progressive muscle relaxation encourages you to systematically clench then relax the muscles across your body. This has two ...

Haven't we all dreamed about running away? Tossing all of your responsibilities into the bin, emptying your bank ...

It can result in feelings of calmness and relaxation, as a 2018 study notes. Blowing sounds create a similar effect to whispering. Resembling a gentle wind, this popular ASMR trigger can send you ...

Sound healing combines therapeutic frequencies with tarot readings to balance energy, promote healing, and enhance intuition ...

Everyone has their favorite ways of unwinding after a long, productive day, whether it's catching up with a friend or ...

In Snake Yoga, participants wear normal yoga clothing — and the class includes not just handling the snakes, but a chance to ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...