Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

In the rapid-paced environment of today, stress and anxiety have emerged as unwelcome companions in our everyday life. But ...

Chop and mix herbs, and then pour 8 ounces of boiling water over 1 tablespoon of tea blend. Cover and let steep for 15 to 20 minutes, or up to 4 hours for a stronger infusion. Read more about ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

In the world of wellness, green tea has emerged as a viral infusion that is not only known for its multiple health benefits, but also for its ability to help improve sleep quality.

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming ...

Fusion teas are a delightful way to add refine your post-meal routine with both flavour and health benefits. Looking to aid ...

A cup of tea just got a bit more relaxing. Tea can be part of a healthy diet and people who drink tea may even be a little more likely to live longer than those who don’t, according to a large ...

People often drink a cup of tea or another hot beverage to help them relax. Research suggests that the L-theanine in green or black tea may contribute to this feeling of relaxation by reducing a ...

A cup of tea just got a bit more relaxing. Tea can be part of a healthy diet and people who drink tea may even be a little more likely to live longer than those who don't, according to a large study.