Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

caffeine-free herbal teas are the unsung heroes when it comes to relaxation and promoting better sleep. Here, we’ll explore ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

If you love a cup of tea before bed, consider trying these 7 teas to help you sleep better, relax your body and soothe your mind. Green tea is well known for its health benefits, as it’s packed ...

Is bedtime a little more hectic than you’d like? Whether it’s restless little ones or a need to unwind yourself, this ...

Having a relaxing bedtime ritual is an important part of getting better sleep. In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed. Specifically ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...