You can use at-home exercises to help prevent and decrease mucus buildup in your lungs. If you have lung disease these ...

Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be ...

These fluids help thin the mucus in your lower airways. Some evidence suggests that warm beverages can be soothing if you ...

Here’s how experts suggest you loosen and clear mucus from your chest ASAP ... He also suggests using an air purifier with HEPA filter “to remove allergens and irritants,” and keep your ...

Here’s how experts suggest you loosen and clear mucus from your chest ASAP ... He also suggests using an air purifier with HEPA filter “to remove allergens and irritants,” and keep your ...

This allows more air to flow through them and improves your breathing. They also help loosen and remove mucus from your lungs. While quick-relief medicines can control your asthma symptoms ...

These chemicals swell your nose and make more mucus, which can set off a cough. If you're sick, stay hydrated. This will thin the mucus drip in your throat and help you cough less. (Photo Credit ...