When done correctly, pigeon pose targets several areas of the hip known for locking up and causing discomfort. Several variations of the pose exist, but the resting variation tends to be most ...

One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also benefits the heart. The name, Kapotasana is derived from the Sanskrit ...

Feel as though pigeon pose is out of reach ... your tailbone backwards and drawing the crown of your head forward, resting your hands on your knees, on the floor or on a yoga block.