Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Lindsey DeSoto, RD, is a nutrition writer ... Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout ...

Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Overcoming the systemic, structural and cultural issues that lead to poor nutrition is complex, making it even more essential ...