It may be confusing to differentiate cocoa from cacao, but when it comes to the latter, you're likely thinking of the beans.

Craft chocolate made from Indian cacao beans is becoming popular in Bengaluru due to its unique and locally sourced flavours ...

Conrado Soriano, 63, finds himself transported back to his childhood as he strolls through his nearly 4-hectare orchard, ...

which are roasted cacao beans. Hunnes also advises limiting your consumption of less healthy sweets, like milk chocolate or white chocolate, as they contain higher amounts of sugar and fat.