When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Bows & Arrows Rows From Plank Planks work your core and ... major muscle group in your body by combining a push-up with a barbell press.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...