Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Bows & Arrows Rows From Plank Planks work your core and ... major muscle group in your body by combining a push-up with a barbell press.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...