Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

Some people think finishing a marathon makes someone a "real" runner. Here's why that's false—and why you might be better ...

advantage of regularly clocking miles. For more reasons to lace up, we put together a short list of all the benefits of running you need to know about. Keep this list in mind when you feel your ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

While opting for the cheapest gear may be tempting while you’re building up your running routine, I believe that investing in a few well-designed, high-quality pieces is far more helpful than buying a ...

How much running is the right amount, though? How far? How intense? To demonstrate the system I've found works for me, I tracked a week of workouts (and rest days) to show how I balance work and ...

Incorporating swimming into your training routine can improve endurance, strengthen key muscles, and even speed up recovery ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...