Seasonal Affective Disorder (SAD) causes fatigue and sadness in winter, linked to reduced sunlight; symptoms differ from ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Yoga can be an excellent way to alleviate the symptoms of SAD by boosting mood, reducing stress, and promoting overall ...

SAD affects one in 20 people in the UK and is most common amongst men. Here are expert tips to help improve your mental ...

According to the National Institute of Mental Health, millions of Americans experience seasonal affective disorder (SAD).

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Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder ...

However, there are some symptoms that may affect both groups, including: persistent low mood; low energy; difficulty ...

Wintertime can lead to increased feelings of depression and stress, so HR professionals should be sure to offer support to ...