Seasonal Affective Disorder (SAD) causes fatigue and sadness in winter, linked to reduced sunlight; symptoms differ from ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder ...

But how much does the weather truly affect our mood? The answer may surprise you. Not to be confused with Seasonal Affective Disorder (SAD) - a very real type of depression brought on by the ...

Many of us experience a dip in mood and motivation during the Autumn/Winter months due to the lack of natural sunlight. And for those suffering from Seasonal Affective Disorder (SAD), completing ...