After the Christmas and New Year holidays, we often feel like going on a diet. We may have made some resolutions to ea ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

A seriously quick and healthy salmon noodle dinner made in the microwave. Perfect for speedy suppers. Recipe tested using a 800W microwave. Put the salmon in a microwaveable bowl. Pour over the ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Transform salmon fillets into these spicy gochujang salmon bite bowls in no time. The perfect healthy lunch or dinner. Each serving provides 327 kcal, 19.9g protein, 34.4g carbohydrate (of which 2 ...

Avocado, salmon and water are among the foods that will qualify for a “healthy” claim on food packaging ... amid stubbornly high incidences of diet-related chronic diseases.

At the same time, foods like salmon, almonds and even water ... food groups in order to help consumers build a healthy dietary pattern. Poor diet is a risk factor for many of the leading causes ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

The Food and Drug Administration (FDA) also announced it is developing a new symbol to help manufacturers quickly signal to consumers that a food meets the "healthy" criteria. "Diet-related ...