Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
Whichever option you choose, try to feel the stretch down your lats and through the mid traps. Benefits of the scapula ...
If you find it impossible to touch your palms to the shoulders, read up
Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...