Christopher Fisher, director of adult outpatient psychiatry at Northwell Zucker Hillside Hospital, shares six ways to combat seasonal depression and maintain a sense of purpose through the winter.
As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression. Share on Pinterest A little self-care can go a long way ...
Seasonal affective disorder is a form of depression that affects about 10 ... talk to your doctor about whether you may benefit from treatment. During fall and winter: Oversleeping, weight gain ...