Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know ...

Seitan is incredibly easy to make ... But you can add other foods rich in this amino acid, such as beans, lentils, quinoa and tempeh. It also contains minerals including iron and magnesium ...

These vegan seitan satay sticks are great threaded onto metal skewers and cooked on the barbecue. Serve with a cucumber, mint, lime and chilli salad. Each serving provides 370 kcal, 27g protein ...

Place the seitan, wrapped in the foil ... Transfer the seeds to a food processor, process until fine crumbs, then put in a large bowl. Put the cashews and hazelnuts in the food processor and ...