When in doubt, however, it's good to remember that seitan can be cooked in any recipe that calls for meat-based protein; roll it tightly to make sausages, shred it to replicate pulled pork ...

This allows you to shred the ball, a bit like you do with pork shoulder – it works ... Image caption, A vegetarian crispy fried seitan banh mi-style sandwich, with a fried egg, spinach, carrot ...