Once you get the hang of it, you'll find that seitan can be used on its own and can be added to practically any dish that needs a bit of protein — think sandwiches, wraps, salads, grilled ...

Take this recipe to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich. Enjoy ...

These vegetarian nuggets made with homemade seitan are great served with ketchup or barbecue sauce for dunking. Add to sandwiches and baguettes or even use in a veggie katsu curry. Mix the flour ...

They can be eaten with ketchup or BBQ sauce, added to sandwiches, or used in a vegan katsu curry in place of tofu. Image caption, A vegetarian crispy fried seitan banh mi-style sandwich ...