Know the benefits of cultivating a positive self-talk routine. What are the benefits of positive self-talk? Self-talk can be ...

Research says that self-talk can also help improve reasoning and problem-solving skills and boost motivation. However, while talking to yourself is normal in most instances, it can also be a sign ...

Over time, though, that type of self-talk can take a toll on one’s confidence, fostering shame and limiting personal growth. Is it OK to talk to yourself? Created with Sketch. Many people use ...

There are two ways to "self talk" to yourself, and each one can have a positive or negative effect. Elizabeth Bernstein joins Lunch Break to discuss. Photo: Getty.

Still, he notes that it would be interesting to research how self-talk content (are your convos with yourself positive or negative?) and function (why do you do it?) vary among people with ...

Do you ever talk to yourself? Out loud? Here, a psychotherapist explains why we do it, and offers tips on how to reap the mental health benefits of your self-talking habit, too. In a pre-Covid ...

Basically, negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and reach your potential. “Negative ...

Tuning into a gloomy inner voice? One entrepreneur shares how silencing negative self-chatter helped him turn failures into successes. Does it feel like you're always grinding for your own approval?

Want to be more self-confident in a conversation? It’s counter-intuitive, but stop focusing on yourself ... of another human being. How to Talk to Anyone: Drop These Two Questions Two questions ...