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105 Affirmations for Self-Love to Reduce Anxiety and Improve Your Confidence
An affirmation is the action of giving emotional ... I am on my way to becoming the best version of myself. Related: 30 Best ...
Psychology Today18d
The Affirmation You Should Cultivate for the New Year
Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety ... and ...
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The value of positive affirmations for mental health and wellbeing
Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...
Psychology Today19d
The Affirmation You Should Cultivate for the New Year
Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...