Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety ...

is an ongoing exercise that leads to many self-discoveries. Self-affirmation theory also proposes one to be flexible in defining and carrying these values, instead of rigid definition of what ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...