Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

If you’ve just begun a fitness regimen, this 4-move workout is a great way to build the strength and endurance you’ll need to ...

Enhancing shoulder flexibility relieves strain on the supraglenoid tubercle. An internal rotation stretch is beneficial.

In the position of 30° shoulder internal rotation, subjects with glenohumeral translational instability produced ... Similarly, heavy resistance strengthening exercises for the internal rotator ...

Interventions All handball players were tested for internal (IR) and external (ER) glenohumeral rotation range of motion. Mean values, minimum, maximum and standard deviation were calculated.