Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles ...