If you make a few adjustments, however, you can turn the modest side plank into a surprisingly tough exercise that challenges ...

Starting with the side plank position, support your whole body weight by balancing your right arm on the ball. Hold the position for 10 secs. Adding side plank variations to your workout is a great ...

Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks ...

Exercises like the forearm plank and full plank engage the entire core for stability. Plank variations enhance oblique ...

Get into a side plank position, with your outside foot up on the bench. Squeeze your upper abs, hips, and obliques to keep your hips up and your spine straight. For the standard variation ...

That means trying out new variations of your favourite moves ... If you’ve already nailed your plank holds, side planks are a great exercise to alternate with. “I like to play with different ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.