Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Yoga can feel intimidating ... there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs, hips ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

The bridge yoga pose is considered one of the basic poses in the primary yoga series. This pose is one of two back-bending postures in a basic flow. The upward-facing dog is the other back-bending ...