Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Tianjin, China - September 06, 2024 On the night of September 6, 2024, in Tianjin, a northern city in China, a woman dressed in a black top, leather skirt, and sandals wowed onlookers with her jump ...

Not only does it offer cardiovascular advantages, but it also significantly improves executive functions such as planning, ...

Has your stable jump rope routine lost its bounce ... Turns out you can teach an old piece of PE equipment some new tricks.

We sent Naomi down to the BP Garden to meet master skipper Declan, who shares some top skipping tips and tricks.

Skipping rope isn’t just for the playground ... especially when learning different tricks and footwork,” Lauren adds. Read more: How to make a protein shake, a step-by-step guide Plus ...