We love this intention — our physical and mental health depends on the repairs that take place during sleep, and sleep ...

Sleep experts share the optimal temperature for sleep, which is a range that helps lower body temperature to increase ...

Being able to sleep most of the morning is a luxury few people with full-time jobs can enjoy except over the holidays.

We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.

A growing body of research suggests that the secret to quality sleep might be hiding in plain sight: your thermostat.

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns.