By Michael Smith Special The Examiner After a hot start of the season, the Blue Springs South boys soccer team hit a ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Chachere was 5 for 6 passing for 50 yards to start the game, but began to struggle after throwing an interception and ...

Heather Jacoby has explained the benefits of some basic key poses Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified yoga ...

Tree promotes spinal flexibility and combats the slump of a sedentary lifestyle. Triangle pose: Strengthens the legs and back ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...

Christine Lagarde has warned that a second Donald Trump’s presidency would be a risk to the eurozone economy as the ECB cut ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...